Sports Massage is a hands-on treatment, focusing on manipulation of the muscles to help release muscle tension, increase joint mobility/range of motion, relieve muscle spasms all while reducing muscle soreness and fatigue.
Myofascial Cupping is a soft tissue therapy that involves the application of decompressed cups on the skin, creating a vacuum effect that lifts up the underlying tissues, such as fascia, muscles and other fluids; drawing them to the surface of the skin.
We provide patients with a full assessment and treatment programme for their injury, creating an individualised and specific rehabilitation programme that will create a pathway for your recovery.
Utilising the facility of Stack House Gym, which contains everything needed to ensure you receive the best form of rehabilitation. Whether its lower back pain, muscle injuries, tendon problems or post-surgical rehabilitation, you will find everything here under one roof.
Postural Analysis is the process of analysing posture and alignments, checking for any asymmetries.
It can determine whether a person has any imbalances, deviations or muscle weaknesses, helping discover other faults in movement patterns which could be causing pain or discomfort.
Red Light Therapy (also known as photobiomodulation… I know, try saying that quickly 3 times) is a simple, non-invasive treatment that uses near-infrared wavelengths of red light to treat a multitude of conditions.
Dry Needling is a modern and effective method, utilised when we cannot loosen tissue with massage or heat due to high sensitivity of the affected area.
We can specifically target key trigger points within the tissue that is causing pain.
TENS is a non-invasive peripheral stimulation method, used to relieve pain using low- voltage electrical currents which pass through the skin, stimulating the signals to the spinal cord and brain – TENS is used to treat several conditions.