sports
massage
.
Sports Massage is a hands-on treatment, focusing on manipulation of the muscles to help release muscle tension, increase joint mobility/range of motion, relieve muscle spasms all while reducing muscle soreness and fatigue.
myofascial
cupping
.
Myofascial Cupping is a soft tissue therapy that involves the application of decompressed cups on the skin, creating a vacuum effect that lifts up the underlying tissues, such as fascia, muscles and other fluids; drawing them to the surface of the skin.
- reduces oedema & inflammation
- reduces muscle tension & pains
- heals and speeds up muscle recovery
- increases joint range of motion
- aids in detoxification
- helps break down scar tissue
functional
rehabilitation
.
We provide patients with a full assessment and treatment programme for their injury, creating an individualised and specific rehabilitation programme that will create a pathway for your recovery.
Utilising the facility of Stack House Gym, which contains everything needed to ensure you receive the best form of rehabilitation. Whether its lower back pain, muscle injuries, tendon problems or post-surgical rehabilitation, you will find everything here under one roof.
posture
analysis
.
Postural Analysis is the process of analysing posture and alignments, checking for any asymmetries.
It can determine whether a person has any imbalances, deviations or muscle weaknesses, helping discover other faults in movement patterns which could be causing pain or discomfort.
red light
therapy
.
Red Light Therapy (also known as photobiomodulation… I know, try saying that quickly 3 times) is a simple, non-invasive treatment that uses near-infrared wavelengths of red light to treat a multitude of conditions.
- Sports Recovery and Performance
- Alleviates aches and pains
- Aids in sleep and relaxation
- Anti-inflammatory properties
- Promotes skin rejuvenation
- Energises and recovers eyes
- Hormone optimisation
dry
needling
.
Dry Needling is a modern and effective method, utilised when we cannot loosen tissue with massage or heat due to high sensitivity of the affected area.
We can specifically target key trigger points within the tissue that is causing pain.
T.E.N.S .
TENS is a non-invasive peripheral stimulation method, used to relieve pain using low- voltage electrical currents which pass through the skin, stimulating the signals to the spinal cord and brain – TENS is used to treat several conditions.
- Pain management
- Decreased muscle tension
- Conditions muscles
- Decreases swelling and oedema
- Stimulates the nervous system
- Reduces muscle fasciculations
FAQs
when do you open?
Appointments are available from 06:00-21:00 on weekdays, 08:00-20:00 on Saturdays 08:00-18:00 on Sundays.
NB: Availability are subject to change for emergency bookings.
how quick can I get seen?
Very quickly! We try our best to avoid fully booking appointments every day, giving opportunity to those in need of a last-minute emergency appointment on the day.
are there any hidden fees?
No hidden costs! We request payments are made in advance for all bookings. Cancellations fee applies within 3 days of appointment and is £15. For reschedule, payment will cover your new appointment date.
do you treat under 18s?
Yes! We currently treat several U18s. We do require parental/legal guardianship consent on behalf of all under 18’s – this can be done by completing one of our consent forms.
do you only treat sports injuries?
No! Our profession as Sports Therapist means we specialise in Sporting Injuries, but we are not limited to, we also treat and manage patients with day-to-day medical conditions.
do i have to be a member?
No, you do not have to be a member of the gym to receive appointments from us. However, Stack House members will receive a discount for their appointments.
© 2022 The Warren Clinic Ltd.
